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Caring for yourself in stressful times
Caring for oneself means taking time to do things for our own mental, emotional, and
physical health. Parenting styles may change as stress levels increase, making self-
care even more important. Caring for oneself allows a parent to provide security,
support, and predictability for the entire family and prevent burnout.

Nov 9, 2021 04:30 PM in Eastern Time (US and Canada)

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